Slippery Elm (Ulmus rubra)


Slippery Elm, also known as Red Elm or Indian Elm, is a North American tree revered for its inner bark's soothing mucilage. Used for centuries in traditional medicine, it offers significant health benefits for digestive and respiratory systems. Beyond that, Slippery Elm holds potent metaphysical significance related to protection, communication, and inner peace. It's sometimes called "Moose Elm."


Physical Benefits of Slippery Elm


  1. Comprehensive Digestive Health:
  • Soothing & Protective: The mucilage forms a protective coating in the digestive tract, significantly reducing irritation and promoting overall gut health.
  • Addresses Various Issues: Historically used for and potentially helpful with a wide range of digestive problems including diarrhea, stomach ulcers, colitis, diverticulitis, gut inflammation, acidity, constipation, hemorrhoids, and Irritable Bowel Syndrome (IBS).
  • GERD/Acid Reflux: Helps coat the esophagus, protecting against irritation from stomach acid.
  1. Sore Throat & Cough Relief:
  • Soothing Action: Commonly used to soothe sore throats and relieve coughs.
  • Reduces Inflammation: Its anti-inflammatory properties helps reduce swelling in the throat and airways, easing breathing.
  1. Skin Health & Wound Healing (Topical):
  • Moisturizing & Soothing: When applied topically, the mucilage forms a soothing substance beneficial for dry or inflamed skin and minor wounds.
  • Traditional Topical Uses: Historically, it's been used as a poultice for wounds, boils, ulcers, burns, skin inflammation, gout, rheumatism, cold sores, abscesses, and toothaches.
  1. Other Benefits:
  • Detoxification: Promotes detoxification through its natural laxative and mild diuretic effects.
  • Blood Sugar Regulation: Its high fiber content helps regulate blood sugar levels.
  • Traditional Uses: Historically used as a lubricant to ease labor, a source of nutrition for convalescence or baby food, and for treating cystitis, urinary inflammations, and even herpes and syphilis.


Metaphysical & Magical Uses


Slippery Elm is recognized for its diverse metaphysical benefits, associated with protection, communication, and inner peace:


  • Protection & Energy Shielding: Offers protection against gossip, slander, negative energy, and magical attacks. Believed to deflect harmful influences and create spiritual barriers.
  • Enhanced Communication: Improves public speaking and persuasion, helping individuals speak their truth effectively.
  • Grounding & Inner Peace: Aids emotional stability, fosters harmony, and facilitates inner peace.
  • Healing & Relationships: Promotes physical and emotional healing, and can strengthen positive relationships.
  • Energetic Cleansing & Manifestation: May cleanse the aura, help manifest desires, and support Throat Chakra balance.


Slippery Elm Bark Organic

$8.00

  • SPECIFICATIONS

    You will receive one (1) ounce, thoughtfully packaged and prepared for your convenience. Kindly allow 2-3 business days for processing. Thank you for supporting our efforts!

  • HOW TO USE

    Ways to Use Slippery Elm:

    • Tea:  1–2 tablespoons of dried slippery elm bark in 2 cups of boiling water and steep for a few minutes. You can drink 3–4 cups per day.
    • Capsules or Tablets: A typical dosage is 800–1,000 mg taken 3–4 times daily.
    • Tincture: The recommended dosage is 5 ml taken 3 times a day.
    • Lozenges: Use lozenges containing slippery elm to soothe sore throats or upset stomachs.
    • Poultice (for external use):
    • Mix coarse slippery elm bark with boiling water and allow it to cool. Apply the poultice directly to the skin to treat various conditions, including wounds, burns, gout, rheumatism, cold sores, boils, abscesses, ulcers, toothaches, and sore throats.
    • Porridge: Add 1–2 teaspoons of slippery elm bark powder to porridge and adjust the amount of water or milk to achieve your desired consistency.
    • Mixed with Water or Juice: Simply mix slippery elm powder into water or juice.



    For culinary experimentation and exploration, here are some recipe suggestions.

    https://integrityhealth.com.au/slippery-elm-tea/

    https://www.happybellynutrition.com/recipes/slippery-elm-gruel

    https://www.pinterest.com/ideas/slippery-elm-recipes/904152114321/

  • DETAILS

    May this offering bring you peace, health, and connection as you explore its uses in meditation, ritual, culinary arts, and ancestral practices. And so it is.


    Many Blessings,

    Christina


    Explore additional resources: Join our Herbal Community on Facebook. We encourage you to share your interests and engage in conversation with other members:


    This information is for educational purposes only and is not medical advice. Herbs can have potent effects, causing side effects, allergic reactions, or medication interactions. Consult a healthcare professional before using any herbs, especially if pregnant, nursing, have a medical condition, or take medications. Self-treatment can be dangerous. My herbal knowledge comes from personal experience, self-study, and holistic coursework. I am not a licensed medical professional.

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