Calcium Citrate

Calcium Citrate is a highly bioavailable form of calcium, meaning the body readily absorbs it, especially beneficial for those with low stomach acid or digestive sensitivities. This odorless, white powder supports bone strength, muscle and nerve function, and cardiovascular health. In holistic wellness, calcium is associated with structure, stability, and grounding energy, making Calcium Citrate a nutritional and symbolic ally during times of change or emotional imbalance.

Potential Health Benefits

Calcium citrate offers several health benefits, primarily for bone health, alongside crucial roles in other bodily functions.

1. Bone Health:

• Strong Bones and Teeth: Essential for building and maintaining strong bones and teeth. As a readily absorbed form, it's effective in preventing and treating conditions like osteoporosis and osteomalacia (softening of the bones).
• Bone Density: Calcium citrate supplementation can help maintain bone density, particularly in postmenopausal women, reducing fracture risk.

1. Cardiovascular Health:

• Blood Pressure Regulation: Calcium plays a role in regulating blood pressure. Calcium citrate may help control blood pressure, potentially reducing the risk of hypertension.
• Heart Function: Crucial for proper muscle contraction, including the heart muscle, ensuring healthy heart function.

1. Other Potential Benefits:

• Muscle & Nerve Function: Necessary for muscle contraction and relaxation, contributing to overall muscle health and strength, and crucial for nerve transmission.
• Reduced Cancer Risk: Some studies suggest calcium intake, including calcium citrate, may be associated with a reduced risk of colorectal adenomas (a type of non-cancerous tumor).
• Anti-inflammatory Effects: May possess anti-inflammatory properties, potentially helping to reduce inflammation.
• Kidney Stone Prevention: Unlike some other calcium sources, calcium citrate does not increase the risk of kidney stone formation and may even offer protection.
• Improved Absorption: Generally well-absorbed, even without stomach acid, making it a good option for individuals with digestive issues or those on medications that reduce stomach acid.

Metaphysical & Spiritual Associations

While Calcium Citrate is a chemical compound and has no direct metaphysical associations, the mineral Calcite (a form of calcium carbonate) is widely recognized in spiritual and crystal healing practices. The metaphysical benefits attributed to Calcite crystals include:

• Calming & Soothing Energy: Promotes inner peace and reduces stress.
• Balance & Harmony: Helps harmonize physical, emotional, and spiritual aspects.
• Emotional Healing: Assists in releasing emotional blockages and promoting forgiveness.
• Enhanced Intuition & Spiritual Awareness: Believed to open the third eye chakra.
• Spiritual Growth: Supports personal growth and expansion.

Calcium Citrate