Name: Magnesium Citrate
Price: 1.5 USD
Availability: InStock

Magnesium Citrate

Magnesium Citrate is a highly absorbable form of magnesium renowned for its gentle laxative effect and ability to replenish essential magnesium levels. It plays a crucial role in numerous bodily functions, from muscle and nerve health to energy production. Beyond its physical benefits, magnesium is deeply associated with calming, grounding energy, and emotional balance in metaphysical practices.

Physical Benefits of Magnesium Citrate

Magnesium citrate is valued for its bioavailability and its wide range of physiological roles:

Constipation Relief:

Well-known for its laxative properties, it works by drawing water into the intestines, which softens stool and promotes bowel movements, making it effective for occasional constipation.

Muscle & Nerve Function:

Essential for proper function of muscles and nerves. Supplementation can help with muscle relaxation, reduce muscle cramps, and support healthy nerve transmission.

Bone Health:

Plays a vital role in bone formation and maintaining bone density by helping regulate the transport of calcium and other crucial minerals for strong bones.

Cardiovascular & Blood Sugar Health:

Heart Health: Important for maintaining a healthy heart rhythm and blood pressure. Some studies suggest it may help lower blood pressure.
Blood Sugar Control: Research indicates it may improve insulin sensitivity and help regulate blood sugar levels, potentially benefiting those with type 2 diabetes.

Other Potential Benefits:

May contribute to improved sleep quality, migraine prevention, and mood regulation by influencing neurotransmitter production like serotonin.

Metaphysical & Magical Uses

Magnesium citrate is believed to have metaphysical properties related to grounding, emotional balance, and spiritual cleansing.

Calming & Grounding Energy:
Associated with grounding energy, helping individuals feel more connected to the Earth and promoting a sense of stability and calm.
Contributes to a calmer, more balanced emotional state by reducing stress and anxiety.
Emotional Release & Chakra Support:
Aids in emotional release and can help clear energetic blockages, particularly in the solar plexus and sacral chakras, which govern digestion, willpower, and emotional flow.
Some believe it helps align the heart and root chakras, promoting love, compassion, and security.
Spiritual Cleansing & Meditation:
Its calming effects are beneficial for meditation, promoting relaxation and focus.
In some traditions, magnesium (especially via Epsom salts) is believed to have purifying properties for both body and spirit, aiding in spiritual cleansing rituals.
Overall Well-being:
Plays a role in energy production and overall vitality.
Can help activate the parasympathetic nervous system, promoting relaxation and aiding in sleep.

SPECIFICATIONS
You will receive one (1) ounce, thoughtfully packaged and prepared for your convenience. Kindly allow 2-3 business days for processing. Thank you for supporting our efforts!
HOW TO USE
Important Considerations:

Side Effects: While generally safe, potential side effects include stomach cramps, diarrhea, and nausea, especially at higher doses.

Dosage & Interactions: It's crucial to follow recommended dosages and be aware of potential interactions with medications, particularly diuretics, lithium, and diabetes medications.

Consult a Healthcare Professional: Always consult with a healthcare provider before use, especially if you have existing health conditions or are taking other medications.

How to Use Magnesium Citrate

Internal Supplementation:

Capsule or Powder Form: Take as directed on your product label, usually 200–400 mg daily, preferably with food to enhance absorption.

For occasional constipation, higher doses (typically in liquid form) may be used short-term under guidance from a healthcare professional.

Always consult with a doctor before using high doses or combining with medications.

Spiritual + Energetic Use:

While Magnesium Citrate is taken internally, it may be paired with Epsom salt (magnesium sulfate) baths to deepen its calming, grounding effects.

Drink with intention: take your dose during a moment of mindfulness or after meditation to support emotional clarity, relaxation, and energetic reset —especially during periods of stress or after energy work.

Pair with herbs like lemon balm, chamomile, or lavender for enhanced emotional and spiritual support.
DETAILS

May this offering bring you peace, health, and connection as you explore its uses in meditation, ritual, culinary arts, and ancestral practices. And so it is.

Many Blessings,

Christina

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This information is for educational purposes only and is not medical advice. Herbs can have potent effects, causing side effects, allergic reactions, or medication interactions. Consult a healthcare professional before using any herbs, especially if pregnant, nursing, have a medical condition, or take medications. Self-treatment can be dangerous. My herbal knowledge comes from personal experience, self-study, and holistic coursework. I am not a licensed medical professional.