Lemongrass is a versatile plant with a variety of potential health benefits. It is a good source of vitamins A and C, as well as minerals like calcium, potassium, manganese, magnesium, and iron. Lemongrass is also anti-inflammatory, antibacterial, antifungal, and antioxidant.
 
Here are some of the potential health benefits of lemongrass:
 
May help lower cholesterol: Lemongrass contains citral, a compound that has been shown to lower cholesterol levels in animals.
Helps with symptoms of bloating: Lemongrass is a natural diuretic, which means it can help reduce water retention and bloating. It is also a carminative, which means it can help expel gas from the digestive tract.
May help with oral health: Lemongrass has antibacterial and antifungal properties that may help protect against oral health problems like gingivitis and thrush.
In a hot tea can help reduce anxiety symptoms: Lemongrass tea has a calming effect that may help reduce anxiety symptoms.
May increase your red blood cell count: Lemongrass is a good source of iron, which is essential for the production of red blood cells.
 
Lemongrass is generally safe to consume in moderation. However, it can cause skin irritation in some people. If you are pregnant or breastfeeding, you should talk to your doctor before consuming lemongrass.
 
Here are some ways to incorporate lemongrass into your diet:
Add lemongrass stalks to soups, stews, and curries.
Use lemongrass essential oil to flavor teas, smoothies, and desserts.
Make lemongrass tea by steeping lemongrass stalks in hot water for 5-10 minutes.
Use lemongrass essential oil in aromatherapy to promote relaxation.
 
If you are looking for a natural way to improve your health, lemongrass is a great option to consider. 
 
Your purchase includes 1-ounce quantity of this herb.
 
More Info
Origin:Egypt, Sri Lanka
Botanical name:Cymbopogon citratus (DC. ex Nees) Stapf
Product Warning
Not for use during pregnancy except under the supervision of a qualified health practitioner.