Lemon balm leaf is a member of the mint family and has a long history of use in traditional medicine. It is known for its calming and relaxing properties, and it is often used to treat anxiety, insomnia, and digestive problems.
 
Benefits of lemon balm leaf:
Reduces anxiety and stress: Lemon balm leaf has been shown to have anti-anxiety and anti-stress effects. It is thought to work by increasing levels of GABA, a neurotransmitter that has calming effects.
Improves sleep: Lemon balm leaf can help to improve sleep quality by reducing anxiety and promoting relaxation. It may also help to reduce the time it takes to fall asleep and increase the amount of deep sleep.
Relieves digestive problems: Lemon balm leaf can help to relieve digestive problems such as bloating, gas, and indigestion. It is thought to work by relaxing the muscles of the digestive tract and reducing inflammation.
Other potential benefits: Lemon balm leaf may also be helpful for treating cold sores, menstrual cramps, and headaches. Lemon balm leaf is antioxidant and antimicrobial. However, more research is needed to confirm these benefits.
 
How to use lemon balm leaf:
Lemon balm leaf can be used in a number of ways, including:
Tea: Steep dried lemon balm leaves in hot water for 5-10 minutes. You can drink the tea plain or add honey or other flavorings.
Extract: Lemon balm extract is available in tincture, capsule, and liquid forms. It can be taken by mouth according to the directions on the product label.
Topically: Lemon balm leaf can be applied topically to the skin to relieve itching, swelling, and pain.
 
Safety:
Lemon balm leaf is generally considered safe for most people when used in moderation. However, there are a few potential side effects, including:
Drowsiness: Lemon balm leaf may cause drowsiness, especially in high doses.
Skin irritation: Lemon balm leaf may cause skin irritation in some people.
Interactions: Lemon balm leaf may interact with certain medications, including sedatives and antidepressants.
 
Conclusion:
Lemon balm leaf is a safe and effective natural remedy for a number of health problems. It is a versatile herb that can be used in a variety of ways. If you are looking for a natural way to reduce anxiety, improve sleep, or relieve digestive problems, lemon balm leaf may be a good option for you. It is important to talk to your doctor before using lemon balm leaf if you are pregnant, breastfeeding, or taking any medications.
 
Your purchase includes a convenient 1-ounce quantity of this herb.
 
More Info
Origin:Bulgaria, United States of America
Botanical name:Melissa officinalis L.